Course curriculum
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3
Session 1 - Caregiving and Mindfulness - An Introduction
- MUST READ: Instructions on logging into each session
- SESSION 1 - Mindfulfulness
- EXERCISE: Mindfulness
- Short guided meditation
- Integrating Mindfulness Int
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4
Session 2 - Mindfulness and Managing Difficult Emotions
- SESSION 2
- EXERCISE
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5
Session 3 - How Compassion Can Help You Care
- Session 3
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6
Session 4 - Working With Loss In Our Caregiving
- Session 4
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7
Course Completion
- Post-course Survey